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    ALL ACCESS HOURS 5 AM-2 AM!

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    MONDAY07:00 AM - 7:00 PM

    TUESDAY07:00 AM - 7:00 PM

    WEDNESDAY07:00 AM - 7:00 PM

    THURSDAY07:00 AM - 7:00 PM

    FRIDAY07:00 AM - 7:00 PM

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    SUNDAY09:00 AM - 12:00 PM

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    ADDRESS589 New Park Ave. West Hartford, CT 06110

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Excel Fitness News'S ARCHIVE

  • Marathon Follow Up by: Matthew Knight, B.S, CSCS Excel Fitness Personal Trainer Recently, I just finished my first marathon and I am very pleased with my results.  I finished the 26.2 mile run in 3:40:55 which placed me 458 out of 2,314 people.  I was able to maintain a 7:49 mile pace thru the first […]

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  • Another Endorsement for Shawn O’Brien and Excel Fitness by Martha Price Miss Hartford County 2011   I had the pleasure of working with Shawn O’Brien at Excel Fitness in preparation to compete in the Miss Connecticut Scholarship Pageant.  He helped me reach my goals of slimming down, toning up, and most importantly, living a healthy […]

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  • Dear Shawn, As a pageant girl I’ve attempted numerous diet and exercise regimes: Some great… some not so great. It’s imperative that I live a lifestyle promoting healthy habits, and I couldn’t seem to find the perfect niche. Working with you helped me find not only my inner-fitness-guru, but also the habits and workouts I […]

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  • Excel Fitness Team Builds

    By excelweb | In Excel Fitness News, Local Happenings | on August 18, 2011

    Excel Fitness took its staff and advisory board on a TEAM BUILDING event at Saint Joseph College on August 16th, 2011.   Saint Joseph College’s Adventure Course leader, Justin McGlamery took us through a three hour highly organized and educational course on learning and Team Building Tools.  Using such terms as: TRUST, COMMITMENT, Communication and Success. […]

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  • The Last Year Revisited

    By excelweb | In Excel Fitness News, Fitness Tips | on June 27, 2011

    When you are looking for something new, Don’t just change EVERYTHING look back at what you did first!!  Make something you are doing better OR revisit something that worked well in the past and tweak it. This week I revisit this past year’s accomplishments and how looking for something new really means tweaking how you […]

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  • In April of 2010, I came to Excel Fitness hoping to make a change in my life.  Over a period of two decades, due to personal responsibilities and health issues, it had become increasingly difficult for me to engage in a number of activities that I had enjoyed in the past.  I had spent 20 […]

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  • Wow, did the Northeast have a heck of a Winter or what?!?!  It does feel like this past Winter season was a little colder, a little longer and a little less tolerable.  Ahhhhh, but there is relief as we speak.  It is 80 degrees and not a cloud in the sky here at Excel Fitness  […]

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  • 3/17/11 marked the end of the second installment of “Our Biggest Loser, Season 2” the awards night was held on Thursday 3/31/11.  With 14 prizes totaling over $2200 this year, many contestants took home more than one prize from our Sponsors Complete Sound Solutions, The Connecticut Science Center, Uberdog, We Care Computers, Nuturing Hands, Celestial […]

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  • Miss Martha Price’s Workout Program by Shawn O’Brien This year I am working with Martha Price, Miss Hartford County, as she prepares to compete for Miss Connecticut this summer.  Miss Price has been coming to Excel Fitness every few weeks for a workout since she won Miss Hartford County.  As her trainer I helped her […]

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  • Testimonial – Deby Van Ohlen

    By excelweb | In Excel Fitness News | on March 24, 2011

    March 21, 2011 To: Excel Fitness (www.excelfitnessct.com) Attention:  Matthew Knight as My Trainer I checked out Excel Fitness due to recommendations from people I trust.  I joined the gym due to the atmosphere and the qualifications of the owners and trainers;  I am an active participant because of Matt Knight, my personal trainer. I am […]

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