Category Archives: Excel Fitness News

Client testimonial – Kate Ottavio

After seeing my post last week about the need for women to embrace weight training, client and friend, Kate Ottavio, asked if she could post a testimonial here on our blog. Of course we said yes!
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I grew up a dancer and horseback rider – constantly active and always on the muscular side. I always ate what I wanted in any proportion healthy or unhealthy, but stayed at what I thought was a comfortable 145 pounds at 5’7” tall.

I was introduced to Shawn O’Brien, co-owner of Excel Fitness through my business manager. I am the reigning Miss Rocky Hill 2010 and at the time, was prepping for the big Miss Connecticut pageant. Sticking to a regular routine of weight training and a little cardio on my own, I was about 23% body fat.

Then Shawn started working with me. I had regular hour-long session each week with him covering a variety of exercises and muscle groups. Unlike trainers I had before, Shawn didn’t make me feel tired and utterly worn out after a workout. I felt refreshed and energized. Not only that, but I craved healthier foods and my appetite decreased (and trust me when I say I like to eat!).

Seven percent body fat later, I competed in the Miss CT pageant and won the preliminary and overall swimsuit award and placed first runner-up in my first year with the Miss America Organization – and I feel fantastic.

Thanks to Excel Fitness and Shawn for everything – I am so appreciative of your help!

Photo credit: Mike Orazzi

Kate Ottavio, Miss Rocky Hill 2010

Growing and Learning

At Excel Fitness, you know that we set ourselves apart from any other gym. We’re taking this a step further and expanding the way we reach you with a brand new blog.

Visit us here to find out the latest news, updates, awards, recognitions, fitness tips, happenings and more – all things Excel Fitness!

You’ll read insights from owners Shawn O’Brien and Jeff Roux along with their highly knowledgeable staff.

Please feel free to leave comments and questions for us here, or you can always reach us at 860.523.8167.