• Opening Hours

    ALL ACCESS HOURS 5 AM-2 AM!

    STAFFED OPENING HOURSX

    MONDAY07:00 AM - 7:00 PM

    TUESDAY07:00 AM - 7:00 PM

    WEDNESDAY07:00 AM - 7:00 PM

    THURSDAY07:00 AM - 7:00 PM

    FRIDAY07:00 AM - 7:00 PM

    SATURDAY08:00 AM - 02:00 PM

    SUNDAY09:00 AM - 12:00 PM

  • 860-523-8167
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    ADDRESS589 New Park Ave. West Hartford, CT 06110

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Uncategorized'S ARCHIVE

  • Keep Your Workout Fresh

    By excelweb | In Fitness Tips, Uncategorized | on September 17, 2010

    When we are developing training programs for clients we try to not only maximize their potential, we also try to maximize their time.  If you have been doing some core exercises in your workout for a long time, mix up the workout by super-setting the exercise.  Super-Setting is moving from one exercise to the other […]

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  • Client Testimonial – Larry Fischer

    By excelweb | In Uncategorized | on September 15, 2010

    I have worked with an old friend’s father, Larry Fischer, for about six years.  When Larry came to me he  needed some serious help with his levels of health, fitness and strength.  I did help him and here is his story: My name is Larry Fischer. I am a 63 year old retiree living in […]

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  • Carbohydrate Consumption during Intense Exercise

    By excelweb | In Uncategorized | on August 26, 2010

    August 20, 2010 excelfitnesct.com By: Jeff Roux Carbohydrate Consumption during Intense Exercise Have you ever tried to gain the edge over the competition by carbohydrate loading the night before an exercise event?  Just about everyone knows to carb-load the day before, but what about during the event? Most people believe anything with carbs, sugar is […]

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  • Looking for the RIGHT Personal Trainer??

    By excelweb | In Uncategorized | on August 24, 2010

    Top 5 Ways to Find the Right Trainer 5.  Research the trainer’s education or certifications, logistics with the training packages (restrictions, cost, discounts, etc.). 4.  Make sure to read testimonials to the trainer from the client with the largest amount of weight loss – 50lbs, 80lbs 100+lbs. 3.  Ask their clients, “How is your trainer […]

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  • Wednesday, August 18th, 2010 Today was the American Cancer Society’s Making Strides Against Breast Cancer Kickoff Breakfast for the 5k walk on Sunday, October 17th in Bushnell Park in Hartford, CT.  Last year Excel Fitness put a team together last minute and raised over $6000 and was 5th as a company in fundraising beating larger […]

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  • Training for a Marathon?  “How can I run faster?” by: Shawn O’Brien Many novice runners ask the question, “How can I run faster?”  The answer is, RUN FASTER!!!! Most marathon and half marathon training schedules have 4 types of days: Pace Run, Tempo Run, Long Run and Cross-Training.  These days are meant for you to […]

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  • Healthy Eating Cost vs. Quality

    By excelweb | In Uncategorized | on August 12, 2010

    Healthy Eating Presentation to Circles of Meriden Weekly Meeting Shawn O’Brien, Co-Owner of Excel Fitness in West Hartford, CT, was invited to speak on August, 5th 2010 and donate a healthy meal to a local community group, Circles of Meriden.  This discussion was geared to healthy eating options with the expected high cost associated with “good […]

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  • Eating for Nutrients not Budget.

    By excelweb | In Uncategorized | on July 22, 2010

    I am working on an article about eating with fresh and nutrient rich ingredients and still staying within your budget restraints. Stay Tuned Until Next Week!! One article a week. @shawnexcelfit

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  • Diet Myths

    By excelweb | In Uncategorized | on July 6, 2010

    Tip #1 of the week – Eating late at night will cause you to gain weight (http://bit.ly/aVJm3p) Eating late at night, or at any particular time of day, will not cause you to put on more weight than what is normal for what you ate and the activity you did. Weight gain occurs when you […]

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