• Opening Hours

    MEMBERS ALL ACCESS HOURS 5:00 AM-2:00 AM!

    Temporary STAFFED HOURS due to COVID-19

    MONDAY07:00 AM - 3:00 PM

    TUESDAY07:00 AM - 3:00 PM

    WEDNESDAY07:00 AM - 3:00 PM

    THURSDAY07:00 AM - 3:00 PM

    FRIDAY07:00 AM - 3:00 PM

    SATURDAY (Members Only)

    SUNDAY (Members Only)

  • 860-523-8167
  • Contact

    Let's Keep In Touch!X

    ADDRESS589 New Park Ave. West Hartford, CT 06110

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

OUR BLOG

Diet Myths

By excelweb | In Uncategorized | on July 6, 2010

Tip #1 of the week –

Eating late at night will cause you to gain weight (http://bit.ly/aVJm3p)
Eating late at night, or at any particular time of day, will not cause you to put on more weight than what is normal for what you ate and the activity you did. Weight gain occurs when you consume more calories than you expend, whether that occurs in the middle of the day, the morning or at night. However, in reality, people who eat a lot of food late at night tend to consume more calorie-dense foods and thus eat more calories—which can cause weight gain.

(American Council on Exercise, www.ace.org)

2 Comments to "Diet Myths"

  • excelfitnessct says:

    July 6, 2010 at 3:37 pm - Reply

    a good friend of my helped us set it up last week and she is a marketing/pr mastermind. gotta take the advice when it is sound advice!!

    @shawnexcelfit

  • laura victoria says:

    July 7, 2010 at 3:16 am - Reply

    shawn get to the nytimes article on women and exercise. it clarifies how we respond a bit different and that the 220-age may not apply to us.

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT ©EXCEL FITNESS CT 2013-2020. ALL RIGHTS RESERVED.
West Hartford, CT All Access Personal Fitness and Massage Therapy Center