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Kyle Appellof, C.P.T.

Kyle Prof PicKyle Appellof, C.P.T., H.F.S.

Education:

Bachelors of Science, Exercise Science, Central Connecticut State University, 2014

Certifications and Experience:

American College of Sports Medicine, Health Fitness Specialist, 2014: ACSM Health Fitness Specialists assists those with medically controlled diseases and health conditions, as well as apparently healthy clients, in adopting and maintaining healthy lifestyle behaviors. Academic preparation also includes fitness management, administration, and supervision.

Class LL Football Athlete, 2004-2006

Future Fitness, Newington, CT

Trained professional athletes in the MLB and NHL; additional professional responsibilities include: youth soccer       trainer, adult rugby group-training, and circuit training for Berlin High School football.

CPR/AED Certified, American Heart Association, 2013 Motivation for Fitness:

I have been an athlete for the majority of my life. Being active is both a habit as well as a conscientious part of my lifestyle. I strive to increase my personal health and fitness as well as that of any individual I work with.

Interests:

I enjoy playing basketball and volleyball for leisure and softball competitively. In recent years, golf has proven to be an amazing stress reliever as well as a great way to keep active. I strive to exercise 4-5 days a week and do something active every day.  I am a graduate of Xavier High School in Middletown and Central Connecticut State University. I chose to go into Exercise Science because I have had three knee surgeries and I want to be able to help others rehabilitate and increase their functional abilities so that they may reach their fitness goals.

Quote:

“It isn’t the mountains ahead to climb that wear you out; it’s the pebble in your shoe.”—Muhammad Ali

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West Hartford, CT All Access Personal Fitness and Massage Therapy Center