Beginning in May 2014, Excel Fitness will be hosting a monthly guest speaker lecture series open to all local residents, friends, family, members, and clients. The lectures will be themed to compliment the corresponding awareness month and focus on specific physical fitness routines shown to improve many of the chronic physiological and psychological disorders impacting millions of American adults and children. Our speakers will be local health and wellness professionals offering their time to help educate and improve the lives of our clientele.
Check back in with us at the beginning of every month for upcoming dates, times, and topics being offered.
Join Team Excel Fitness and Fleet Feet Sports for an interactive evening of fun and learning about proper footwear and the fundamentals of Good Form Running!
Running with proper form can help reduce the incidence of injury, help increase speed and efficiency, and make running that much more enjoyable!
Fleet Feet’s professional technicians will take you through the main components of proper running form and technique; and then teach you drills to help put it all into practice!
Sign up located at Excel Fitness front desk, or call (860) 523-8167.
Excel Fitness’ Guest Speaker Series is open to the public and free of charge!
Space is limited: Call Excel Fitness (860) 523-8167 to reserve your space today!