Maintaining a consistent exercise routine has been shown to dramatically improve the quality of life for senior citizens, disabled persons, as well as individuals recovering from injury and/or trauma. Unfortunately, often times, these populations do not have adequate access to reliable transportation and therefore struggle to get to a fitness facility that offers the professional expertise they require.
Furthermore, many individuals, from the stay-at-home moms, to the overwhelmed business executives simply do not have time to get to the gym. Whether you are looking for fitness training or massage therapy, we will come to you and ensure a safe, effective program that will help relieve stress and improve health without detracting from your already busy schedule. Excel Fitness offers in-home personal training and massage therapy in order to provide our limited-mobility clients with the high-quality professional training techniques and tailored programming they have come to expect in the gym, without having to leave the comfort and convenience of their own home or place of business.
Our team of dedicated trainers will meet with you, in your home or place of business, discuss your goals, limitations, medical professional’s recommendations, and develop a plan tailored to fit your needs, accentuate your strengths, and improve your limitations. Excel Fitness trainers bring equipment from the gym to your residence; there is no need to own your own equipment. Small-group, in-home/business training is also available and makes for a great team-building experience helping employers and employees get healthy together!
In-home Personal Training and Massage Therapy Rates:
$85/hour with purchase of 10+ sessions