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OUR BLOG

Strengthen that upper body in minutes.

By excelweb | In Fitness Tips, Uncategorized | on September 21, 2010

[youtube=http://www.youtube.com/watch?v=LmRfvdtVmcM]

This combination is to compliment the previously updated lower body super-set.  Again, this is a quick combo to speed up the workout.  You can try this with any of your favorite exercises.  Vary the repetitions, sets and weights.

Have fun and break a sweat doing it.

@shawnexcelfit

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