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athletes'S ARCHIVE

  • What are Battle Ropes?

    By excelweb | In Fitness Tips | on April 10, 2012

    What are Battle Ropes? Chris Caruso, CPT 4/10/2012 Battle ropes are heavy duty ropes designed to be lifted and moved with controlled motion. Training with battle ropes develops functional strength, power and endurance.  Battle rope exercises require the whole body to move the rope, which engages the core and increases the heart rate. Implementing rotational movements […]

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  • Concussions – More Common Than You Think

    By excelweb | In Fitness Tips | on February 8, 2011

    Concussions – More Common Than You Think by – Shawn O’Brien, M.S. Do you watch sporting events, particularly contact sports, such as football or hockey?  You may have noticed more content during these broadcasts in regards to concussion research and its prevention. The topic of this article isn’t meant to bore you about scientific data, […]

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