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balance'S ARCHIVE

  • Core Focus

    By excelweb | In Fitness Tips | on March 21, 2012

    Core Focus Ilicia Balaban ACE C.P.T. 3/21/12 My clients are sick of hearing it: “Use your core, tighten your abs, focus your breathing on contracting your stomach.” Core conditioning continues to be a foundational building block to unlocking true fitness potential. Good fitness is characterized by performance in five areas: aerobic capacity, body composition, muscular […]

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