• Opening Hours

    ALL ACCESS HOURS 5 AM-2 AM!

    STAFFED OPENING HOURSX

    MONDAY07:00 AM - 7:00 PM

    TUESDAY07:00 AM - 7:00 PM

    WEDNESDAY07:00 AM - 7:00 PM

    THURSDAY07:00 AM - 7:00 PM

    FRIDAY07:00 AM - 7:00 PM

    SATURDAY08:00 AM - 02:00 PM

    SUNDAY09:00 AM - 12:00 PM

  • 860-523-8167
  • Contact

    Let's Keep In Touch!X

    ADDRESS589 New Park Ave. West Hartford, CT 06110

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Cardio vascular exercise'S ARCHIVE

  • What are Battle Ropes?

    By excelweb | In Fitness Tips | on April 10, 2012

    What are Battle Ropes? Chris Caruso, CPT 4/10/2012 Battle ropes are heavy duty ropes designed to be lifted and moved with controlled motion. Training with battle ropes develops functional strength, power and endurance.  Battle rope exercises require the whole body to move the rope, which engages the core and increases the heart rate. Implementing rotational movements […]

    CONTINUE READING
  • Carbohydrate Consumption during Intense Exercise

    By excelweb | In Uncategorized | on August 26, 2010

    August 20, 2010 excelfitnesct.com By: Jeff Roux Carbohydrate Consumption during Intense Exercise Have you ever tried to gain the edge over the competition by carbohydrate loading the night before an exercise event?  Just about everyone knows to carb-load the day before, but what about during the event? Most people believe anything with carbs, sugar is […]

    CONTINUE READING
COPYRIGHT ©EXCEL FITNESS CT 2013. ALL RIGHTS RESERVED.
West Hartford, CT Gym and Personal Trainers