What are Battle Ropes? Chris Caruso, CPT 4/10/2012 Battle ropes are heavy duty ropes designed to be lifted and moved with controlled motion. Training with battle ropes develops functional strength, power and endurance. Battle rope exercises require the whole body to move the rope, which engages the core and increases the heart rate. Implementing rotational movements […]
CONTINUE READINGAugust 20, 2010 excelfitnesct.com By: Jeff Roux Carbohydrate Consumption during Intense Exercise Have you ever tried to gain the edge over the competition by carbohydrate loading the night before an exercise event? Just about everyone knows to carb-load the day before, but what about during the event? Most people believe anything with carbs, sugar is […]
CONTINUE READING