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circuit training'S ARCHIVE

  • Rugged Maniac Circuit Training

    By excelweb | In Uncategorized | on September 6, 2012

    By Chris Caruso, CPT I am planning to participate in a Rugged Maniac 5k this September. I have never had much interest in running anything more than a 100 meter sprint, but this particular race involves a dirt bike track full of obstacles that have to be climbed, sprinted, crawled or jumped through. I am […]

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  • Marathon Training Matthew Knight – B.S Exercise Science CSCS and Personal Trainer, Excel Fitness For those of you that don’t know, I’m currently training for a marathon.  As a personal trainer I have put clients through different marathon training programs, but as an actual participant I get to experience this first hand.  Someone new to […]

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