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core'S ARCHIVE

  • The Truth About Core Training

    By excelweb | In Uncategorized | on March 2, 2013

    Your “core” in comprised of abdominal muscles (rectus abdominus, and obliques) and the muscles of your lower back. When these muscles contract appropriately, they alert your spine that weight is about to be lifted, requiring proper bracing to maintain alignment and safe, effective movement. Training the core muscles is a crucial component to any strength […]

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  • Core Focus

    By excelweb | In Fitness Tips | on March 21, 2012

    Core Focus Ilicia Balaban ACE C.P.T. 3/21/12 My clients are sick of hearing it: “Use your core, tighten your abs, focus your breathing on contracting your stomach.” Core conditioning continues to be a foundational building block to unlocking true fitness potential. Good fitness is characterized by performance in five areas: aerobic capacity, body composition, muscular […]

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