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  • Upper body exercises

    By excelweb | In Fitness Tips | on July 25, 2010

    Try these simple exercises with good form and the right weight for your strength. #1 Skull Crusher (Lying tricep extension) Lying down, hold the bar above your head at a 90 degree angle from your body with hands shoulder-width apart. Bend at the elbows allowing the bar to lower towards your forehead. Straighten your elbows […]

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