[youtube=http://www.youtube.com/watch?v=LmRfvdtVmcM] This combination is to compliment the previously updated lower body super-set.  Again, this is a quick combo to speed up the workout.  You can try this with any of your favorite exercises.  Vary the repetitions, sets and weights. Have fun and break a sweat doing it. @shawnexcelfit

CONTINUE READING