• Opening Hours

    MEMBERS ALL ACCESS HOURS 5:00 AM-2:00 AM!

    Temporary STAFFED HOURS due to COVID-19

    MONDAY07:00 AM - 3:00 PM

    TUESDAY07:00 AM - 3:00 PM

    WEDNESDAY07:00 AM - 3:00 PM

    THURSDAY07:00 AM - 3:00 PM

    FRIDAY07:00 AM - 3:00 PM

    SATURDAY (Members Only)

    SUNDAY (Members Only)

  • 860-523-8167
  • Contact

    Let's Keep In Touch!X

    ADDRESS589 New Park Ave. West Hartford, CT 06110

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excel fitness'S ARCHIVE

  • Are You on a Healthy Diet?

    By excelweb | In Uncategorized | on December 24, 2012

    Millions of people in the United States are considered to be overweight, and many of those who are overweight are actually obese. Carrying excess weight often leads to a whole list of health problems, including: heart disease, kidney disease, and diabetes among others. Weight loss isn’t easy, and for many of us it’s a battle just to […]

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  • Holiday Season @ Excel Fitness

    By excelweb | In Uncategorized | on November 29, 2012

    Welcome to Holiday Season 2012! This time of year signifies the point at which we North-easterners collectively shift to cold weather, hibernation-thinking, and are persuaded from all sides to “get in the spirit of giving” by participating in the charity activities that define the season.  Here at Excel Fitness the vibe is no different as we shift […]

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  • Facility Upgrades Happening at Excel Fitness

    By excelweb | In Uncategorized | on November 16, 2012

    The team of trainers at Excel Fitness has always been committed to providing the highest standard of service to all of our clients and members. In the past month, Excel Fitness has undergone some cosmetic changes to match our excellent service with performance equipment and special features! While Hurricane Sandy dampened our spirits, Excel Fitness […]

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  • Stay Motivated!!!!

    By excelweb | In Uncategorized | on October 27, 2012

    Everyone has started out on an exercise program determined to reach a certain goal. In order to stick to an exercise program, and make it work for you, you need to find a way to keep that original motivation. Here are some tips to help stay motivated. Start with small goals and work your way […]

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  • We Are Rugged Maniacs!

    By excelweb | In Uncategorized | on October 5, 2012

    We Are Rugged Maniacs!!!! The trainers at Excel Fitness take pride in their knack for creating a fun environment to work and workout. Every month we get together for staff bonding events, usually in the form of bar-b-ques and the like. This month, we tried something a little different…RUGGED MANIAC!!! Rugged Maniac is a 5k […]

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  • The Point of Fitness Part 2: The Workout

    By excelweb | In Uncategorized | on October 2, 2012

    So, Kettlebells… Now that I am a new Dad and spending more quality time at home, I’ve been shifting a lot of my fitness towards kettlebells, simply because they’re a lot more practical for home, saving both space and time. The Turkish get up (or “get up”) is arguably one of the most effective functional movements out there […]

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  • Melissa Cyr, C.P.T., NASM  Melissa is a full-time mom of two with a strong interest in nutrition, fitness, and general health.   Her past experience includes teaching Bootcamp group fitness classes, and prior to becoming a mother she also worked as a Certified Massage Therapist while excelling in her career as an Analyst for CIGNA Healthcare. […]

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  • A Thought for Today

    By excelweb | In Uncategorized | on September 25, 2012

    We push our self everyday for work, but do we ever think about pushing ourselves to lead a healthier lifestyle every day? So today would be a great day to begin our venture of leading a healthier lifestyle not tomorrow not Monday, but today! Think of when you were a baby and you started to […]

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  • The Point of Fitness

    By excelweb | In Uncategorized | on September 20, 2012

    Everyone has their own reason for fitness. Body builders are into border-line body modification, power lifters huff huge weight, and Olympic lifters snap incredible weights with technical moves that must be reviewed in split frame slow motion because of the speed they can muster. Some people are in it for vanity, others for health, and […]

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  • We are gearing up to kick off fundraising for Making Strides Against Breast Cancer 2012!!! Last year we raised over $8,000 for the cause. Come celebrate and support a great cause again this year and bring your friends and family along with for the fun! Wine donated by Wine Cellars Rt. 4. Snacks from Hartford […]

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West Hartford, CT All Access Personal Fitness and Massage Therapy Center