• Opening Hours

    ALL ACCESS HOURS 5 AM-2 AM!

    STAFFED OPENING HOURSX

    MONDAY07:00 AM - 7:00 PM

    TUESDAY07:00 AM - 7:00 PM

    WEDNESDAY07:00 AM - 7:00 PM

    THURSDAY07:00 AM - 7:00 PM

    FRIDAY07:00 AM - 7:00 PM

    SATURDAY08:00 AM - 02:00 PM

    SUNDAY09:00 AM - 12:00 PM

  • 860-523-8167
  • Contact

    Let's Keep In Touch!X

    ADDRESS589 New Park Ave. West Hartford, CT 06110

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exercise'S ARCHIVE

  • Excel Fitness, an award winning gym and personal training studio in West Hartford, CT held their 3nd Annual Wine Tasting and Open House to kick off fundraising for Making Strides against Breast Cancer on Thursday, September 26th. The event was a huge success! Dozens of local businesses donated over $1500 in prizes for the silent […]

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  • Health Benefits of Herbs and Spices!

    By excelweb | In Uncategorized | on April 20, 2013

    Did you know that some herbs and spices have more disease-fighting antioxidants than most fruits and vegetables? Cinnamon Can lower blood sugar, triglycerides, LDL, and total cholesterol in people with type 2 diabetes. Try for one-fourth to one-half teaspoon of cinnamon twice a day. Turmeric Contains curcumin, which can inhibit the growth of cancer cells. Try […]

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  • The Truth About Core Training

    By excelweb | In Uncategorized | on March 2, 2013

    Your “core” in comprised of abdominal muscles (rectus abdominus, and obliques) and the muscles of your lower back. When these muscles contract appropriately, they alert your spine that weight is about to be lifted, requiring proper bracing to maintain alignment and safe, effective movement. Training the core muscles is a crucial component to any strength […]

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  • New Year’s resolution season is behind us. For many people that means the fitness resolutions we were so committed to at the beginning of the year are beginning to fall by the wayside as life gets more hectic and time-management priorities favor the responsibilities that keep us stressed rather than make us healthy. Excel Fitness […]

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  • Are You on a Healthy Diet?

    By excelweb | In Uncategorized | on December 24, 2012

    Millions of people in the United States are considered to be overweight, and many of those who are overweight are actually obese. Carrying excess weight often leads to a whole list of health problems, including: heart disease, kidney disease, and diabetes among others. Weight loss isn’t easy, and for many of us it’s a battle just to […]

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  • Holiday Season @ Excel Fitness

    By excelweb | In Uncategorized | on November 29, 2012

    Welcome to Holiday Season 2012! This time of year signifies the point at which we North-easterners collectively shift to cold weather, hibernation-thinking, and are persuaded from all sides to “get in the spirit of giving” by participating in the charity activities that define the season.  Here at Excel Fitness the vibe is no different as we shift […]

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  • Stay Motivated!!!!

    By excelweb | In Uncategorized | on October 27, 2012

    Everyone has started out on an exercise program determined to reach a certain goal. In order to stick to an exercise program, and make it work for you, you need to find a way to keep that original motivation. Here are some tips to help stay motivated. Start with small goals and work your way […]

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  • The Benefits of Fitness Testing

    By excelweb | In Uncategorized | on October 16, 2012

    The trainers here at Excel Fitness offer various services including exercise instruction, fitness consultation, computerized diet analysis, wellness evaluation, and fitness testing. Fitness tests may include body composition, cardiovascular, flexibility, strength, and endurance testing. Power, speed and agility evaluations may be provided for certain athletes. Fitness tests are designed to monitor progress and to assist […]

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  • A Thought for Today

    By excelweb | In Uncategorized | on September 25, 2012

    We push our self everyday for work, but do we ever think about pushing ourselves to lead a healthier lifestyle every day? So today would be a great day to begin our venture of leading a healthier lifestyle not tomorrow not Monday, but today! Think of when you were a baby and you started to […]

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  • The Point of Fitness

    By excelweb | In Uncategorized | on September 20, 2012

    Everyone has their own reason for fitness. Body builders are into border-line body modification, power lifters huff huge weight, and Olympic lifters snap incredible weights with technical moves that must be reviewed in split frame slow motion because of the speed they can muster. Some people are in it for vanity, others for health, and […]

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West Hartford, CT Gym and Personal Trainers