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    MONDAY07:00 AM - 7:00 PM

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    FRIDAY07:00 AM - 7:00 PM

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    ADDRESS589 New Park Ave. West Hartford, CT 06110

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exercise'S ARCHIVE

  • The Gym Membership Contract

    By excelweb | In Uncategorized | on August 22, 2012

      A sad truth in the fitness industry is that from a purely monetary prospective, the best members are the ones who never show up. Places like  Planet Fitness and W.O.W. really have this strategy nailed down: plan on the fact that you won’t show up regularly (thereby lowering their operating costs), charge a low […]

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  • Another Endorsement for Shawn O’Brien and Excel Fitness by Martha Price Miss Hartford County 2011   I had the pleasure of working with Shawn O’Brien at Excel Fitness in preparation to compete in the Miss Connecticut Scholarship Pageant.  He helped me reach my goals of slimming down, toning up, and most importantly, living a healthy […]

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  • In April of 2010, I came to Excel Fitness hoping to make a change in my life.  Over a period of two decades, due to personal responsibilities and health issues, it had become increasingly difficult for me to engage in a number of activities that I had enjoyed in the past.  I had spent 20 […]

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  • Metabolism; Use it or Lose it!

    By excelweb | In Uncategorized | on May 4, 2011

    Metabolism; Use it or lose it! Jeff Roux B.S. Exercise Science 5/4/2011 You’ve probably heard it before, “as soon as I turned 30 my metabolism slowed down and I can’t seem to lose weight.”  You may have also heard, “it’s easier for men to lose weight.”  Oh really, why? Here is my myth-busters enlightenment on […]

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  • Exercise has medicine-like effects on mood?

    By excelweb | In Fitness Tips | on July 16, 2010

    By: Shawn M. O’Brien, M.S. Our delicate human bodies were meant to move (i.e.- run, lift, protect, hunt, gather, etc), but there are various other reasons why one should consider to “exercise” or participate and be consistently active in exercise programs like; running, weight training, yoga, dancing or organized sports. Reasons to exercise can be […]

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