• Opening Hours

    ALL ACCESS HOURS 5 AM-2 AM!

    STAFFED OPENING HOURSX

    MONDAY07:00 AM - 7:00 PM

    TUESDAY07:00 AM - 7:00 PM

    WEDNESDAY07:00 AM - 7:00 PM

    THURSDAY07:00 AM - 7:00 PM

    FRIDAY07:00 AM - 7:00 PM

    SATURDAY08:00 AM - 02:00 PM

    SUNDAY09:00 AM - 12:00 PM

  • 860-523-8167
  • Contact

    Let's Keep In Touch!X

    ADDRESS589 New Park Ave. West Hartford, CT 06110

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finding a trainer'S ARCHIVE

  • The Point of Fitness

    By excelweb | In Uncategorized | on September 20, 2012

    Everyone has their own reason for fitness. Body builders are into border-line body modification, power lifters huff huge weight, and Olympic lifters snap incredible weights with technical moves that must be reviewed in split frame slow motion because of the speed they can muster. Some people are in it for vanity, others for health, and […]

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  • Looking for the RIGHT Personal Trainer??

    By excelweb | In Uncategorized | on August 24, 2010

    Top 5 Ways to Find the Right Trainer 5.  Research the trainer’s education or certifications, logistics with the training packages (restrictions, cost, discounts, etc.). 4.  Make sure to read testimonials to the trainer from the client with the largest amount of weight loss – 50lbs, 80lbs 100+lbs. 3.  Ask their clients, “How is your trainer […]

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