New Year’s resolution season is behind us. For many people that means the fitness resolutions we were so committed to at the beginning of the year are beginning to fall by the wayside as life gets more hectic and time-management priorities favor the responsibilities that keep us stressed rather than make us healthy. Excel Fitness […]
CONTINUE READINGThe trainers here at Excel Fitness offer various services including exercise instruction, fitness consultation, computerized diet analysis, wellness evaluation, and fitness testing. Fitness tests may include body composition, cardiovascular, flexibility, strength, and endurance testing. Power, speed and agility evaluations may be provided for certain athletes. Fitness tests are designed to monitor progress and to assist […]
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