• Opening Hours

    ALL ACCESS HOURS 5 AM-2 AM!

    STAFFED OPENING HOURSX

    MONDAY07:00 AM - 7:00 PM

    TUESDAY07:00 AM - 7:00 PM

    WEDNESDAY07:00 AM - 7:00 PM

    THURSDAY07:00 AM - 7:00 PM

    FRIDAY07:00 AM - 7:00 PM

    SATURDAY08:00 AM - 02:00 PM

    SUNDAY09:00 AM - 12:00 PM

  • 860-523-8167
  • Contact

    Let's Keep In Touch!X

    ADDRESS589 New Park Ave. West Hartford, CT 06110

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fitness'S ARCHIVE

  • Excel Fitness, an award winning gym and personal training studio in West Hartford, CT held their 3nd Annual Wine Tasting and Open House to kick off fundraising for Making Strides against Breast Cancer on Thursday, September 26th. The event was a huge success! Dozens of local businesses donated over $1500 in prizes for the silent […]

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  • There is Always a Reason

    By excelweb | In Uncategorized | on July 3, 2013

      Our sudden journey with Autism and alternative medicine There is always a reason. You do something and there is a consequence. You speed, you get a ticket (or wink and smile). You eat too much and you feel sick. You drink too much and you act like a jerk. Same goes for injuries. You […]

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  • Are You on a Healthy Diet?

    By excelweb | In Uncategorized | on December 24, 2012

    Millions of people in the United States are considered to be overweight, and many of those who are overweight are actually obese. Carrying excess weight often leads to a whole list of health problems, including: heart disease, kidney disease, and diabetes among others. Weight loss isn’t easy, and for many of us it’s a battle just to […]

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  • Facility Upgrades Happening at Excel Fitness

    By excelweb | In Uncategorized | on November 16, 2012

    The team of trainers at Excel Fitness has always been committed to providing the highest standard of service to all of our clients and members. In the past month, Excel Fitness has undergone some cosmetic changes to match our excellent service with performance equipment and special features! While Hurricane Sandy dampened our spirits, Excel Fitness […]

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  • The Point of Fitness Part 2: The Workout

    By excelweb | In Uncategorized | on October 2, 2012

    So, Kettlebells… Now that I am a new Dad and spending more quality time at home, I’ve been shifting a lot of my fitness towards kettlebells, simply because they’re a lot more practical for home, saving both space and time. The Turkish get up (or “get up”) is arguably one of the most effective functional movements out there […]

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  • The Point of Fitness

    By excelweb | In Uncategorized | on September 20, 2012

    Everyone has their own reason for fitness. Body builders are into border-line body modification, power lifters huff huge weight, and Olympic lifters snap incredible weights with technical moves that must be reviewed in split frame slow motion because of the speed they can muster. Some people are in it for vanity, others for health, and […]

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  • The Gym Membership Contract

    By excelweb | In Uncategorized | on August 22, 2012

      A sad truth in the fitness industry is that from a purely monetary prospective, the best members are the ones who never show up. Places like  Planet Fitness and W.O.W. really have this strategy nailed down: plan on the fact that you won’t show up regularly (thereby lowering their operating costs), charge a low […]

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  • We are gearing up to kick off fundraising for Making Strides Against Breast Cancer 2012!!! Last year we raised over $8,000 for the cause. Come celebrate and support a great cause again this year and bring your friends and family along with for the fun! Wine donated by Wine Cellars Rt. 4. Snacks from Hartford […]

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  • What are Battle Ropes?

    By excelweb | In Fitness Tips | on April 10, 2012

    What are Battle Ropes? Chris Caruso, CPT 4/10/2012 Battle ropes are heavy duty ropes designed to be lifted and moved with controlled motion. Training with battle ropes develops functional strength, power and endurance.  Battle rope exercises require the whole body to move the rope, which engages the core and increases the heart rate. Implementing rotational movements […]

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  • Core Focus

    By excelweb | In Fitness Tips | on March 21, 2012

    Core Focus Ilicia Balaban ACE C.P.T. 3/21/12 My clients are sick of hearing it: “Use your core, tighten your abs, focus your breathing on contracting your stomach.” Core conditioning continues to be a foundational building block to unlocking true fitness potential. Good fitness is characterized by performance in five areas: aerobic capacity, body composition, muscular […]

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West Hartford, CT Gym and Personal Trainers