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    ALL ACCESS HOURS 5 AM-2 AM!

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    MONDAY07:00 AM - 7:00 PM

    TUESDAY07:00 AM - 7:00 PM

    WEDNESDAY07:00 AM - 7:00 PM

    THURSDAY07:00 AM - 7:00 PM

    FRIDAY07:00 AM - 7:00 PM

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    SUNDAY09:00 AM - 12:00 PM

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    ADDRESS589 New Park Ave. West Hartford, CT 06110

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fitness'S ARCHIVE

  • Metabolism; Use it or Lose it!

    By excelweb | In Uncategorized | on May 4, 2011

    Metabolism; Use it or lose it! Jeff Roux B.S. Exercise Science 5/4/2011 You’ve probably heard it before, “as soon as I turned 30 my metabolism slowed down and I can’t seem to lose weight.”  You may have also heard, “it’s easier for men to lose weight.”  Oh really, why? Here is my myth-busters enlightenment on […]

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  • Time-bound vs. Goal-bound

    By excelweb | In Fitness Tips | on April 14, 2011

    Time-bound vs. Goal-bound by: Shawn O’Brien, M.S. In the current days of the ever expanding technology BOOM, everything is instant. Instant Oatmeal, Instant Messaging, Instant Coffee, Instant Food and you can fill in a few more. There are numerous versions of quotations floating around which go something like this – “IT WAS WORTH THE WAIT” […]

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  • “Transcending Health”

    By excelweb | In Excel Fitness News, Fitness Tips | on November 5, 2010

    Transcending Health will be a new reoccurring addition to the Excel Fitness Blog.  Transcending  is defined by Merriam-Webster Dictionary as “to rise above or go beyond the limits of” and “to rise above or extend notably beyond ordinary limits.” The purpose of this new segment is to demonstrate how Health and Fitness transcends beyond the […]

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  • Client Testimonial – Larry Fischer

    By excelweb | In Uncategorized | on September 15, 2010

    I have worked with an old friend’s father, Larry Fischer, for about six years.  When Larry came to me he  needed some serious help with his levels of health, fitness and strength.  I did help him and here is his story: My name is Larry Fischer. I am a 63 year old retiree living in […]

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  • Easy Ways to Burn those Pesky Fat Pounds

    By excelweb | In Fitness Tips | on September 7, 2010

    Here are a few tips from the professionals on how to make burning fat and calories a little easier and tastier. 1) CALORIE BURN: Simple formula – 6-3-3 – Do this over a week’s time. 6 small meals a day, 3- 40min weight training workouts and 3- 30 minute workouts.  In as little as 2 […]

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  • Upper body exercises

    By excelweb | In Fitness Tips | on July 25, 2010

    Try these simple exercises with good form and the right weight for your strength. #1 Skull Crusher (Lying tricep extension) Lying down, hold the bar above your head at a 90 degree angle from your body with hands shoulder-width apart. Bend at the elbows allowing the bar to lower towards your forehead. Straighten your elbows […]

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  • After seeing my post last week about the need for women to embrace weight training, client and friend, Kate Ottavio, asked if she could post a testimonial here on our blog. Of course we said yes! ——- I grew up a dancer and horseback rider – constantly active and always on the muscular side. I […]

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  • Knowing the facts: Muscle is good for you!

    By excelweb | In Fitness Tips | on July 7, 2010

    In my 15 years of training experience, I’ve come in contact with a number of women who swear off weights out of fear they will create bulky muscle mass. Time to change our minds! The key that women should keep in mind with an exercise routine is to start off slow so as not to […]

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  • Growing and Learning

    By excelweb | In Excel Fitness News | on July 1, 2010

    At Excel Fitness, you know that we set ourselves apart from any other gym. We’re taking this a step further and expanding the way we reach you with a brand new blog. Visit us here to find out the latest news, updates, awards, recognitions, fitness tips, happenings and more – all things Excel Fitness! You’ll […]

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