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heat exhaustion'S ARCHIVE

  • Carbohydrate Consumption during Intense Exercise

    By excelweb | In Uncategorized | on August 26, 2010

    August 20, 2010 excelfitnesct.com By: Jeff Roux Carbohydrate Consumption during Intense Exercise Have you ever tried to gain the edge over the competition by carbohydrate loading the night before an exercise event?  Just about everyone knows to carb-load the day before, but what about during the event? Most people believe anything with carbs, sugar is […]

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