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    ADDRESS589 New Park Ave. West Hartford, CT 06110

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jeff roux'S ARCHIVE

  • By excelweb | In Uncategorized | on April 2, 2013

    Hartford Young Professional Entrepreneurs (HYPE) organization is a great way for young professionals to meet and network with other local professionals in similar and complimentary professions. Check out the following video, featuring Excel Fitness owner and trainer, Jeff Roux, on his experience and success working within the HYPE network. 2013 Entrepreneurship Awards Excel Fitness is an […]

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  • Jeff Roux B.S. Exercise Science 11/23/11   I recently and unfortunately suffered a laceration on my dominant hand requiring 9 stitches.  The ER doctor asked me what I do for a living and when I told him he kind of laughed and said, “Well, you won’t be working out for a couple of weeks.”  Little […]

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  • Investing in personal training with Jeff Roux is by far the best money I ever spent on my fitness goals.  I recommend him to every person I know who has a fitness, weight loss and/or health-related goal, even if seemingly unattainable. Jeff will help you get there! I’ve trained with Jeff for over 5 years […]

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  • Metabolism; Use it or Lose it!

    By excelweb | In Uncategorized | on May 4, 2011

    Metabolism; Use it or lose it! Jeff Roux B.S. Exercise Science 5/4/2011 You’ve probably heard it before, “as soon as I turned 30 my metabolism slowed down and I can’t seem to lose weight.”  You may have also heard, “it’s easier for men to lose weight.”  Oh really, why? Here is my myth-busters enlightenment on […]

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  • HBJ’s 40 under 40 Award; what it means to me

    By excelweb | In Uncategorized | on October 7, 2010

    Hartford Business Journal’s 40 Under 40 Recipient It’s an honor for me to be selected as a Hartford Business Journal’s 40 under 40 Recipient.  My goal to leave Bally Total Fitness after 10 years of service as the Fitness Director was to open a facility where the customer, staff and the community come first, and […]

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  • At the age of 53, I decided to embark on a second career as registered nurse.  As I continued my science and medical studies, I realized I would have to be in top physical shape to withstand the daily demands of nursing, and to be an effective role model in promoting wellness to my patients.  […]

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  • Jeff Roux – 40 Under 40

    By excelweb | In Excel Fitness News, Local Happenings | on July 26, 2010

    Excel Fitness Co-Owner/operator, Jeff Roux, named one of Hartford Business Journal’s 40 Under 40! Congrats! See the details HERE.

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