• Opening Hours

    ALL ACCESS HOURS 5 AM-2 AM!

    STAFFED OPENING HOURSX

    MONDAY07:00 AM - 7:00 PM

    TUESDAY07:00 AM - 7:00 PM

    WEDNESDAY07:00 AM - 7:00 PM

    THURSDAY07:00 AM - 7:00 PM

    FRIDAY07:00 AM - 7:00 PM

    SATURDAY08:00 AM - 02:00 PM

    SUNDAY09:00 AM - 12:00 PM

  • 860-523-8167
  • Contact

    Let's Keep In Touch!X

    ADDRESS589 New Park Ave. West Hartford, CT 06110

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

marathon training'S ARCHIVE

  • Marathon Training Matthew Knight – B.S Exercise Science CSCS and Personal Trainer, Excel Fitness For those of you that don’t know, I’m currently training for a marathon.  As a personal trainer I have put clients through different marathon training programs, but as an actual participant I get to experience this first hand.  Someone new to […]

    CONTINUE READING
  • Training for a Marathon?  “How can I run faster?” by: Shawn O’Brien Many novice runners ask the question, “How can I run faster?”  The answer is, RUN FASTER!!!! Most marathon and half marathon training schedules have 4 types of days: Pace Run, Tempo Run, Long Run and Cross-Training.  These days are meant for you to […]

    CONTINUE READING
COPYRIGHT ©EXCEL FITNESS CT 2013. ALL RIGHTS RESERVED.
West Hartford, CT Gym and Personal Trainers