Did you know that some herbs and spices have more disease-fighting antioxidants than most fruits and vegetables? Cinnamon Can lower blood sugar, triglycerides, LDL, and total cholesterol in people with type 2 diabetes. Try for one-fourth to one-half teaspoon of cinnamon twice a day. Turmeric Contains curcumin, which can inhibit the growth of cancer cells. Try […]

CONTINUE READING