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    ALL ACCESS HOURS 5 AM-2 AM!

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    MONDAY07:00 AM - 7:00 PM

    TUESDAY07:00 AM - 7:00 PM

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    SATURDAY08:00 AM - 02:00 PM

    SUNDAY09:00 AM - 12:00 PM

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    ADDRESS589 New Park Ave. West Hartford, CT 06110

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Miss Connecticut'S ARCHIVE

  • Dear Shawn, As a pageant girl I’ve attempted numerous diet and exercise regimes: Some great… some not so great. It’s imperative that I live a lifestyle promoting healthy habits, and I couldn’t seem to find the perfect niche. Working with you helped me find not only my inner-fitness-guru, but also the habits and workouts I […]

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  • Miss Martha Price’s Workout Program by Shawn O’Brien This year I am working with Martha Price, Miss Hartford County, as she prepares to compete for Miss Connecticut this summer.  Miss Price has been coming to Excel Fitness every few weeks for a workout since she won Miss Hartford County.  As her trainer I helped her […]

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  • As some of you may have read Kate Ottavio’s Testimonial back on July 13th, 2010 after working with Excel Fitness‘s Shawn O’Brien, we have a follow-up segment for you. Working with Ms. Ottavio during her preparation for Miss Connecticut Pageant back in the summer was a total success.  She had dropped 7% body fat in […]

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West Hartford, CT Gym and Personal Trainers