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motivation'S ARCHIVE

  • Stay Motivated!!!!

    By excelweb | In Uncategorized | on October 27, 2012

    Everyone has started out on an exercise program determined to reach a certain goal. In order to stick to an exercise program, and make it work for you, you need to find a way to keep that original motivation. Here are some tips to help stay motivated. Start with small goals and work your way […]

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  • A Thought for Today

    By excelweb | In Uncategorized | on September 25, 2012

    We push our self everyday for work, but do we ever think about pushing ourselves to lead a healthier lifestyle every day? So today would be a great day to begin our venture of leading a healthier lifestyle not tomorrow not Monday, but today! Think of when you were a baby and you started to […]

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  • Dear Shawn, As a pageant girl I’ve attempted numerous diet and exercise regimes: Some great… some not so great. It’s imperative that I live a lifestyle promoting healthy habits, and I couldn’t seem to find the perfect niche. Working with you helped me find not only my inner-fitness-guru, but also the habits and workouts I […]

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  • The Last Year Revisited

    By excelweb | In Excel Fitness News, Fitness Tips | on June 27, 2011

    When you are looking for something new, Don’t just change EVERYTHING look back at what you did first!!  Make something you are doing better OR revisit something that worked well in the past and tweak it. This week I revisit this past year’s accomplishments and how looking for something new really means tweaking how you […]

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  • Time-bound vs. Goal-bound

    By excelweb | In Fitness Tips | on April 14, 2011

    Time-bound vs. Goal-bound by: Shawn O’Brien, M.S. In the current days of the ever expanding technology BOOM, everything is instant. Instant Oatmeal, Instant Messaging, Instant Coffee, Instant Food and you can fill in a few more. There are numerous versions of quotations floating around which go something like this – “IT WAS WORTH THE WAIT” […]

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