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    ALL ACCESS HOURS 5 AM-2 AM!

    STAFFED OPENING HOURSX

    MONDAY07:00 AM - 7:00 PM

    TUESDAY07:00 AM - 7:00 PM

    WEDNESDAY07:00 AM - 7:00 PM

    THURSDAY07:00 AM - 7:00 PM

    FRIDAY07:00 AM - 7:00 PM

    SATURDAY08:00 AM - 02:00 PM

    SUNDAY09:00 AM - 12:00 PM

  • 860-523-8167
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    ADDRESS589 New Park Ave. West Hartford, CT 06110

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nutrition'S ARCHIVE

  • Health Benefits of Herbs and Spices!

    By excelweb | In Uncategorized | on April 20, 2013

    Did you know that some herbs and spices have more disease-fighting antioxidants than most fruits and vegetables? Cinnamon Can lower blood sugar, triglycerides, LDL, and total cholesterol in people with type 2 diabetes. Try for one-fourth to one-half teaspoon of cinnamon twice a day. Turmeric Contains curcumin, which can inhibit the growth of cancer cells. Try […]

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  • What Is The Paleo Diet?

    By excelweb | In Uncategorized | on March 8, 2013

    The Paleo diet is the healthiest way to eat because it is the only nutritional approach that works with the individual’s genetics to help promote lean mass, increase strength, and retain energy! Research in several different scientific disciplines, including exercise science indicates that our modern diet, full of processed food   high in gluten, preservatives, trans fats, […]

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  • Are You on a Healthy Diet?

    By excelweb | In Uncategorized | on December 24, 2012

    Millions of people in the United States are considered to be overweight, and many of those who are overweight are actually obese. Carrying excess weight often leads to a whole list of health problems, including: heart disease, kidney disease, and diabetes among others. Weight loss isn’t easy, and for many of us it’s a battle just to […]

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  • Melissa Cyr, C.P.T., NASM  Melissa is a full-time mom of two with a strong interest in nutrition, fitness, and general health.   Her past experience includes teaching Bootcamp group fitness classes, and prior to becoming a mother she also worked as a Certified Massage Therapist while excelling in her career as an Analyst for CIGNA Healthcare. […]

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