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    TUESDAY07:00 AM - 7:00 PM

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    ADDRESS589 New Park Ave. West Hartford, CT 06110

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running'S ARCHIVE

  • The Point of Fitness Part 2: The Workout

    By excelweb | In Uncategorized | on October 2, 2012

    So, Kettlebells… Now that I am a new Dad and spending more quality time at home, I’ve been shifting a lot of my fitness towards kettlebells, simply because they’re a lot more practical for home, saving both space and time. The Turkish get up (or “get up”) is arguably one of the most effective functional movements out there […]

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  • A Thought for Today

    By excelweb | In Uncategorized | on September 25, 2012

    We push our self everyday for work, but do we ever think about pushing ourselves to lead a healthier lifestyle every day? So today would be a great day to begin our venture of leading a healthier lifestyle not tomorrow not Monday, but today! Think of when you were a baby and you started to […]

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  • Marathon Update by: Matthew Knight– B.S Exercise Science CSCS Personal Trainer at Excel Fitness As many of you know I am currently training for a marathon in the Fall Season.  I have been training for about two months and my joints have definitely been taking a pounding running on the hard surface.  I have worked […]

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