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Shawn O’Brien'S ARCHIVE

  • Another Endorsement for Shawn O’Brien and Excel Fitness by Martha Price Miss Hartford County 2011   I had the pleasure of working with Shawn O’Brien at Excel Fitness in preparation to compete in the Miss Connecticut Scholarship Pageant.  He helped me reach my goals of slimming down, toning up, and most importantly, living a healthy […]

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  • Wow, did the Northeast have a heck of a Winter or what?!?!  It does feel like this past Winter season was a little colder, a little longer and a little less tolerable.  Ahhhhh, but there is relief as we speak.  It is 80 degrees and not a cloud in the sky here at Excel Fitness  […]

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  • Time-bound vs. Goal-bound

    By excelweb | In Fitness Tips | on April 14, 2011

    Time-bound vs. Goal-bound by: Shawn O’Brien, M.S. In the current days of the ever expanding technology BOOM, everything is instant. Instant Oatmeal, Instant Messaging, Instant Coffee, Instant Food and you can fill in a few more. There are numerous versions of quotations floating around which go something like this – “IT WAS WORTH THE WAIT” […]

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  • Client Testimonial by- Tara Cappa [slideshow] I have always struggled with my weight.  As a young overweight adolescent to an even more overweight adult it has always been a losing battle.  Granted I had my ups but had even more downs as a result of my yo-yo dieting and exercise.  My detrimental ways came to […]

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  • Concussions – More Common Than You Think

    By excelweb | In Fitness Tips | on February 8, 2011

    Concussions – More Common Than You Think by – Shawn O’Brien, M.S. Do you watch sporting events, particularly contact sports, such as football or hockey?  You may have noticed more content during these broadcasts in regards to concussion research and its prevention. The topic of this article isn’t meant to bore you about scientific data, […]

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  • “Transcending Health”

    By excelweb | In Excel Fitness News, Fitness Tips | on November 5, 2010

    Transcending Health will be a new reoccurring addition to the Excel Fitness Blog.  Transcending  is defined by Merriam-Webster Dictionary as “to rise above or go beyond the limits of” and “to rise above or extend notably beyond ordinary limits.” The purpose of this new segment is to demonstrate how Health and Fitness transcends beyond the […]

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  • As some of you may have read Kate Ottavio’s Testimonial back on July 13th, 2010 after working with Excel Fitness‘s Shawn O’Brien, we have a follow-up segment for you. Working with Ms. Ottavio during her preparation for Miss Connecticut Pageant back in the summer was a total success.  She had dropped 7% body fat in […]

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