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staying in shape'S ARCHIVE

  • The Point of Fitness Part 2: The Workout

    By excelweb | In Uncategorized | on October 2, 2012

    So, Kettlebells… Now that I am a new Dad and spending more quality time at home, I’ve been shifting a lot of my fitness towards kettlebells, simply because they’re a lot more practical for home, saving both space and time. The Turkish get up (or “get up”) is arguably one of the most effective functional movements out there […]

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