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    ADDRESS589 New Park Ave. West Hartford, CT 06110

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strength training'S ARCHIVE

  • The 26 men and woman who enrolled in the Excel Fitness “Our Biggest Loser 2013” competition have put in countless hours logging their meals, adhering to a plan for healthy eating, and sweating tirelessly to shed weight and body fat with the hopes of winning this year’s grand prize: $325 CASH!!! The competition, which ran […]

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  • The Truth About Core Training

    By excelweb | In Uncategorized | on March 2, 2013

    Your “core” in comprised of abdominal muscles (rectus abdominus, and obliques) and the muscles of your lower back. When these muscles contract appropriately, they alert your spine that weight is about to be lifted, requiring proper bracing to maintain alignment and safe, effective movement. Training the core muscles is a crucial component to any strength […]

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  • Core Focus

    By excelweb | In Fitness Tips | on March 21, 2012

    Core Focus Ilicia Balaban ACE C.P.T. 3/21/12 My clients are sick of hearing it: “Use your core, tighten your abs, focus your breathing on contracting your stomach.” Core conditioning continues to be a foundational building block to unlocking true fitness potential. Good fitness is characterized by performance in five areas: aerobic capacity, body composition, muscular […]

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  • Training for a Marathon?  “How can I run faster?” by: Shawn O’Brien Many novice runners ask the question, “How can I run faster?”  The answer is, RUN FASTER!!!! Most marathon and half marathon training schedules have 4 types of days: Pace Run, Tempo Run, Long Run and Cross-Training.  These days are meant for you to […]

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