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    ADDRESS589 New Park Ave. West Hartford, CT 06110

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super-set'S ARCHIVE

  • Strengthen that upper body in minutes.

    By excelweb | In Fitness Tips, Uncategorized | on September 21, 2010

    [youtube=http://www.youtube.com/watch?v=LmRfvdtVmcM] This combination is to compliment the previously updated lower body super-set.  Again, this is a quick combo to speed up the workout.  You can try this with any of your favorite exercises.  Vary the repetitions, sets and weights. Have fun and break a sweat doing it. @shawnexcelfit

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  • Keep Your Workout Fresh

    By excelweb | In Fitness Tips, Uncategorized | on September 17, 2010

    When we are developing training programs for clients we try to not only maximize their potential, we also try to maximize their time.  If you have been doing some core exercises in your workout for a long time, mix up the workout by super-setting the exercise.  Super-Setting is moving from one exercise to the other […]

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