• Opening Hours

    ALL ACCESS HOURS 5 AM-2 AM!

    STAFFED OPENING HOURSX

    MONDAY07:00 AM - 7:00 PM

    TUESDAY07:00 AM - 7:00 PM

    WEDNESDAY07:00 AM - 7:00 PM

    THURSDAY07:00 AM - 7:00 PM

    FRIDAY07:00 AM - 7:00 PM

    SATURDAY08:00 AM - 02:00 PM

    SUNDAY09:00 AM - 12:00 PM

  • 860-523-8167
  • Contact

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    ADDRESS589 New Park Ave. West Hartford, CT 06110

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training'S ARCHIVE

  • We Are Rugged Maniacs!

    By excelweb | In Uncategorized | on October 5, 2012

    We Are Rugged Maniacs!!!! The trainers at Excel Fitness take pride in their knack for creating a fun environment to work and workout. Every month we get together for staff bonding events, usually in the form of bar-b-ques and the like. This month, we tried something a little different…RUGGED MANIAC!!! Rugged Maniac is a 5k […]

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  • Jeff Roux B.S. Exercise Science 11/23/11   I recently and unfortunately suffered a laceration on my dominant hand requiring 9 stitches.  The ER doctor asked me what I do for a living and when I told him he kind of laughed and said, “Well, you won’t be working out for a couple of weeks.”  Little […]

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  • Marathon Follow Up by: Matthew Knight, B.S, CSCS Excel Fitness Personal Trainer Recently, I just finished my first marathon and I am very pleased with my results.  I finished the 26.2 mile run in 3:40:55 which placed me 458 out of 2,314 people.  I was able to maintain a 7:49 mile pace thru the first […]

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  • Marathon Update by: Matthew Knight– B.S Exercise Science CSCS Personal Trainer at Excel Fitness As many of you know I am currently training for a marathon in the Fall Season.  I have been training for about two months and my joints have definitely been taking a pounding running on the hard surface.  I have worked […]

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