• Opening Hours

    ALL ACCESS HOURS 5 AM-2 AM!

    STAFFED OPENING HOURSX

    MONDAY07:00 AM - 7:00 PM

    TUESDAY07:00 AM - 7:00 PM

    WEDNESDAY07:00 AM - 7:00 PM

    THURSDAY07:00 AM - 7:00 PM

    FRIDAY07:00 AM - 7:00 PM

    SATURDAY08:00 AM - 02:00 PM

    SUNDAY09:00 AM - 12:00 PM

  • 860-523-8167
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    ADDRESS589 New Park Ave. West Hartford, CT 06110

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weight loss'S ARCHIVE

  • We first met Melissa in the fall of 2012 when she became a member at Excel Fitness with the hopes of improving her health and getting in shape. In just one season, Melissa has transformed from a petite, attractive, small-business owner, into a lean, powerful, body-building machine!  Here’s what Melissa has to say about her […]

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  • The 26 men and woman who enrolled in the Excel Fitness “Our Biggest Loser 2013” competition have put in countless hours logging their meals, adhering to a plan for healthy eating, and sweating tirelessly to shed weight and body fat with the hopes of winning this year’s grand prize: $325 CASH!!! The competition, which ran […]

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  • Are You on a Healthy Diet?

    By excelweb | In Uncategorized | on December 24, 2012

    Millions of people in the United States are considered to be overweight, and many of those who are overweight are actually obese. Carrying excess weight often leads to a whole list of health problems, including: heart disease, kidney disease, and diabetes among others. Weight loss isn’t easy, and for many of us it’s a battle just to […]

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  • Melissa Cyr, C.P.T., NASM  Melissa is a full-time mom of two with a strong interest in nutrition, fitness, and general health.   Her past experience includes teaching Bootcamp group fitness classes, and prior to becoming a mother she also worked as a Certified Massage Therapist while excelling in her career as an Analyst for CIGNA Healthcare. […]

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  • What are Battle Ropes?

    By excelweb | In Fitness Tips | on April 10, 2012

    What are Battle Ropes? Chris Caruso, CPT 4/10/2012 Battle ropes are heavy duty ropes designed to be lifted and moved with controlled motion. Training with battle ropes develops functional strength, power and endurance.  Battle rope exercises require the whole body to move the rope, which engages the core and increases the heart rate. Implementing rotational movements […]

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  • Investing in personal training with Jeff Roux is by far the best money I ever spent on my fitness goals.  I recommend him to every person I know who has a fitness, weight loss and/or health-related goal, even if seemingly unattainable. Jeff will help you get there! I’ve trained with Jeff for over 5 years […]

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  • In April of 2010, I came to Excel Fitness hoping to make a change in my life.  Over a period of two decades, due to personal responsibilities and health issues, it had become increasingly difficult for me to engage in a number of activities that I had enjoyed in the past.  I had spent 20 […]

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  • Client Testimonial by- Tara Cappa [slideshow] I have always struggled with my weight.  As a young overweight adolescent to an even more overweight adult it has always been a losing battle.  Granted I had my ups but had even more downs as a result of my yo-yo dieting and exercise.  My detrimental ways came to […]

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