• Opening Hours

    ALL ACCESS HOURS 5 AM-2 AM!

    STAFFED OPENING HOURSX

    MONDAY07:00 AM - 7:00 PM

    TUESDAY07:00 AM - 7:00 PM

    WEDNESDAY07:00 AM - 7:00 PM

    THURSDAY07:00 AM - 7:00 PM

    FRIDAY07:00 AM - 7:00 PM

    SATURDAY08:00 AM - 02:00 PM

    SUNDAY09:00 AM - 12:00 PM

  • 860-523-8167
  • Contact

    Let's Keep In Touch!X

    ADDRESS589 New Park Ave. West Hartford, CT 06110

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wellness'S ARCHIVE

  • Health Benefits of Herbs and Spices!

    By excelweb | In Uncategorized | on April 20, 2013

    Did you know that some herbs and spices have more disease-fighting antioxidants than most fruits and vegetables? Cinnamon Can lower blood sugar, triglycerides, LDL, and total cholesterol in people with type 2 diabetes. Try for one-fourth to one-half teaspoon of cinnamon twice a day. Turmeric Contains curcumin, which can inhibit the growth of cancer cells. Try […]

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  • What Is The Paleo Diet?

    By excelweb | In Uncategorized | on March 8, 2013

    The Paleo diet is the healthiest way to eat because it is the only nutritional approach that works with the individual’s genetics to help promote lean mass, increase strength, and retain energy! Research in several different scientific disciplines, including exercise science indicates that our modern diet, full of processed food   high in gluten, preservatives, trans fats, […]

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  • The Gym Membership Contract

    By excelweb | In Uncategorized | on August 22, 2012

      A sad truth in the fitness industry is that from a purely monetary prospective, the best members are the ones who never show up. Places like  Planet Fitness and W.O.W. really have this strategy nailed down: plan on the fact that you won’t show up regularly (thereby lowering their operating costs), charge a low […]

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West Hartford, CT Gym and Personal Trainers