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  • Metabolism; Use it or Lose it!

    By excelweb | In Uncategorized | on May 4, 2011

    Metabolism; Use it or lose it! Jeff Roux B.S. Exercise Science 5/4/2011 You’ve probably heard it before, “as soon as I turned 30 my metabolism slowed down and I can’t seem to lose weight.”  You may have also heard, “it’s easier for men to lose weight.”  Oh really, why? Here is my myth-busters enlightenment on […]

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  • At the age of 53, I decided to embark on a second career as registered nurse.  As I continued my science and medical studies, I realized I would have to be in top physical shape to withstand the daily demands of nursing, and to be an effective role model in promoting wellness to my patients.  […]

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