Sport-Specific Athletic Training

Are you a high school or collegiate athlete looking to improve your game? Perhaps you enjoy specific sports but have recently begun to notice your teammates and friends are improving in technique and ability more quickly than you are. The team of certified personal trainers and massage therapists at Excel Fitness have just the solution! James TRX and BOSU

No matter your sport, from skiing and snowboarding, to tennis, golf, soccer, lacrosse, baseball/softball, basketball and multiple martial arts variations, our trainers will develop an individualized program that will improve your cardiovascular endurance, muscular strength, flexibility, balance, and agility. We do all of this while also teaching you the best evidence-based methods to prevent injuries, rehabilitate and strengthen previously effected areas, and promote fat-burning/muscle building exercises.

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