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workout - Excel Fitness'S ARCHIVE

  • Jeff Roux B.S. Exercise Science 11/23/11   I recently and unfortunately suffered a laceration on my dominant hand requiring 9 stitches.  The ER doctor asked me what I do for a living and when I told him he kind of laughed and said, “Well, you won’t be working out for a couple of weeks.”  Little […]

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  • Keep Your Workout Fresh

    By excelweb | In Fitness Tips, Uncategorized | on September 17, 2010

    When we are developing training programs for clients we try to not only maximize their potential, we also try to maximize their time.  If you have been doing some core exercises in your workout for a long time, mix up the workout by super-setting the exercise.  Super-Setting is moving from one exercise to the other […]

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  • Upper body exercises

    By excelweb | In Fitness Tips | on July 25, 2010

    Try these simple exercises with good form and the right weight for your strength. #1 Skull Crusher (Lying tricep extension) Lying down, hold the bar above your head at a 90 degree angle from your body with hands shoulder-width apart. Bend at the elbows allowing the bar to lower towards your forehead. Straighten your elbows […]

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