Melissa Cyr, C.P.T., NASM
Melissa is a full-time mom of two with a strong interest in nutrition, fitness, and general health. Her past experience includes teaching Bootcamp group fitness classes, and prior to becoming a mother she also worked as a Certified Massage Therapist while excelling in her career as an Analyst for CIGNA Healthcare.
Melissa is eager to help all clients reach their goals of living a more healthy life. She has a particular passion for helping moms get their pre-baby bodies back, believing it is fully achievable to bring a woman’s body to a place of even greater fitness post-pregnancy. Having gained 65 pounds with each of her pregnancies she is sensitive to the ups and downs of achieving and maintaining a healthy weight! Melissa also has an interest in spreading her love of healthful, nutritious eating and food production and recently organized and implemented the building of an organic Edible Schoolyard teaching garden for a local elementary school.
Interests- Reading, cycling, weight lifting, hiking, organic gardening, volunteering and activism, and anything relating to kids!
Investing in personal training with Jeff Roux is by far the best money I ever spent on my fitness goals. I recommend him to every person I know who has a fitness, weight loss and/or health-related goal, even if seemingly unattainable. Jeff will help you get there! I’ve trained with Jeff for over 5 years through a variety of stages in my life: wedding preparation, post-back injury (not related to workouts with him), triathlon preparation, maintaining fitness and now post-pregnancy fitness and weight loss.
Jeff has never – I mean NEVER – missed a training session or called in sick. Each time Jeff has tailored the training session to meet my very personal and specific needs. Jeff has his thumb on the pulse of emerging fitness trends and exercise science, keeping the trainings new and fresh, but keeping me safe from fitness fads. There are many poorly educated meatheads out there pretending to be professional personal trainers. Jeff is not one of them! Jeff is attentive, respectful, energetic, positive, reliable and an expert on motivation. In less than four months after the birth of my son, I am back into my favorite (pre-pregnancy) jeans. Thank you Jeff Roux!
– Lee S.