• Opening Hours


    Temporary STAFFED HOURS due to COVID-19

    MONDAY07:00 AM - 3:00 PM

    TUESDAY07:00 AM - 3:00 PM

    WEDNESDAY07:00 AM - 3:00 PM

    THURSDAY07:00 AM - 3:00 PM

    FRIDAY07:00 AM - 3:00 PM

    SATURDAY (Members Only)

    SUNDAY (Members Only)

  • 860-523-8167
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    ADDRESS589 New Park Ave. West Hartford, CT 06110


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health - Excel Fitness'S ARCHIVE

  • There is Always a Reason

    By excelweb | In Uncategorized | on July 3, 2013

      Our sudden journey with Autism and alternative medicine There is always a reason. You do something and there is a consequence. You speed, you get a ticket (or wink and smile). You eat too much and you feel sick. You drink too much and you act like a jerk. Same goes for injuries. You […]

  • Health Benefits of Herbs and Spices!

    By excelweb | In Uncategorized | on April 20, 2013

    Did you know that some herbs and spices have more disease-fighting antioxidants than most fruits and vegetables? Cinnamon Can lower blood sugar, triglycerides, LDL, and total cholesterol in people with type 2 diabetes. Try for one-fourth to one-half teaspoon of cinnamon twice a day. Turmeric Contains curcumin, which can inhibit the growth of cancer cells. Try […]

  • What Is The Paleo Diet?

    By excelweb | In Uncategorized | on March 8, 2013

    The Paleo diet is the healthiest way to eat because it is the only nutritional approach that works with the individual’s genetics to help promote lean mass, increase strength, and retain energy! Research in several different scientific disciplines, including exercise science indicates that our modern diet, full of processed food   high in gluten, preservatives, trans fats, […]

  • Vitamin Z

    By excelweb | In Excel Fitness News, Fitness Tips | on January 21, 2013

    Welcome to that special time of year, best characterized by the sniffling, sneezing, coughing, sore throat, body ache…FLU SEASON (among other illnesses)!!!!! Year after year we hear: “This is the worst flu season ever!” Ads from various drug stores and doctor’s offices urge the young and old to get their flu shot; while the shelves are […]

  • Are You on a Healthy Diet?

    By excelweb | In Uncategorized | on December 24, 2012

    Millions of people in the United States are considered to be overweight, and many of those who are overweight are actually obese. Carrying excess weight often leads to a whole list of health problems, including: heart disease, kidney disease, and diabetes among others. Weight loss isn’t easy, and for many of us it’s a battle just to […]

  • The Gym Membership Contract

    By excelweb | In Uncategorized | on August 22, 2012

      A sad truth in the fitness industry is that from a purely monetary prospective, the best members are the ones who never show up. Places like  Planet Fitness and W.O.W. really have this strategy nailed down: plan on the fact that you won’t show up regularly (thereby lowering their operating costs), charge a low […]

  • We are gearing up to kick off fundraising for Making Strides Against Breast Cancer 2012!!! Last year we raised over $8,000 for the cause. Come celebrate and support a great cause again this year and bring your friends and family along with for the fun! Wine donated by Wine Cellars Rt. 4. Snacks from Hartford […]

  • Metabolism; Use it or Lose it!

    By excelweb | In Uncategorized | on May 4, 2011

    Metabolism; Use it or lose it! Jeff Roux B.S. Exercise Science 5/4/2011 You’ve probably heard it before, “as soon as I turned 30 my metabolism slowed down and I can’t seem to lose weight.”  You may have also heard, “it’s easier for men to lose weight.”  Oh really, why? Here is my myth-busters enlightenment on […]

  • “Transcending Health”

    By excelweb | In Excel Fitness News, Fitness Tips | on November 5, 2010

    Transcending Health will be a new reoccurring addition to the Excel Fitness Blog.  Transcending  is defined by Merriam-Webster Dictionary as “to rise above or go beyond the limits of” and “to rise above or extend notably beyond ordinary limits.” The purpose of this new segment is to demonstrate how Health and Fitness transcends beyond the […]

  • Exercise has medicine-like effects on mood?

    By excelweb | In Fitness Tips | on July 16, 2010

    By: Shawn M. O’Brien, M.S. Our delicate human bodies were meant to move (i.e.- run, lift, protect, hunt, gather, etc), but there are various other reasons why one should consider to “exercise” or participate and be consistently active in exercise programs like; running, weight training, yoga, dancing or organized sports. Reasons to exercise can be […]

West Hartford, CT All Access Personal Fitness and Massage Therapy Center