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    ADDRESS589 New Park Ave. West Hartford, CT 06110

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body fat'S ARCHIVE

  • Metabolism; Use it or Lose it!

    By excelweb | In Uncategorized | on May 4, 2011

    Metabolism; Use it or lose it! Jeff Roux B.S. Exercise Science 5/4/2011 You’ve probably heard it before, “as soon as I turned 30 my metabolism slowed down and I can’t seem to lose weight.”  You may have also heard, “it’s easier for men to lose weight.”  Oh really, why? Here is my myth-busters enlightenment on […]

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  • At the age of 53, I decided to embark on a second career as registered nurse.  As I continued my science and medical studies, I realized I would have to be in top physical shape to withstand the daily demands of nursing, and to be an effective role model in promoting wellness to my patients.  […]

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  • Knowing the facts: Muscle is good for you!

    By excelweb | In Fitness Tips | on July 7, 2010

    In my 15 years of training experience, I’ve come in contact with a number of women who swear off weights out of fear they will create bulky muscle mass. Time to change our minds! The key that women should keep in mind with an exercise routine is to start off slow so as not to […]

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