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    ADDRESS589 New Park Ave. West Hartford, CT 06110

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goal setting'S ARCHIVE

  • Stay Motivated!!!!

    By excelweb | In Uncategorized | on October 27, 2012

    Everyone has started out on an exercise program determined to reach a certain goal. In order to stick to an exercise program, and make it work for you, you need to find a way to keep that original motivation. Here are some tips to help stay motivated. Start with small goals and work your way […]

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  • Time-bound vs. Goal-bound

    By excelweb | In Fitness Tips | on April 14, 2011

    Time-bound vs. Goal-bound by: Shawn O’Brien, M.S. In the current days of the ever expanding technology BOOM, everything is instant. Instant Oatmeal, Instant Messaging, Instant Coffee, Instant Food and you can fill in a few more. There are numerous versions of quotations floating around which go something like this – “IT WAS WORTH THE WAIT” […]

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