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muscle'S ARCHIVE

  • Knowing the facts: Muscle is good for you!

    By excelweb | In Fitness Tips | on July 7, 2010

    In my 15 years of training experience, I’ve come in contact with a number of women who swear off weights out of fear they will create bulky muscle mass. Time to change our minds! The key that women should keep in mind with an exercise routine is to start off slow so as not to […]

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