• Opening Hours

    ALL ACCESS HOURS 5 AM-2 AM!

    STAFFED OPENING HOURSX

    MONDAY07:00 AM - 7:00 PM

    TUESDAY07:00 AM - 7:00 PM

    WEDNESDAY07:00 AM - 7:00 PM

    THURSDAY07:00 AM - 7:00 PM

    FRIDAY07:00 AM - 7:00 PM

    SATURDAY08:00 AM - 02:00 PM

    SUNDAY09:00 AM - 12:00 PM

  • 860-523-8167
  • Contact

    Let's Keep In Touch!X

    ADDRESS589 New Park Ave. West Hartford, CT 06110

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Personal Training'S ARCHIVE

  • Stay Motivated!!!!

    By excelweb | In Uncategorized | on October 27, 2012

    Everyone has started out on an exercise program determined to reach a certain goal. In order to stick to an exercise program, and make it work for you, you need to find a way to keep that original motivation. Here are some tips to help stay motivated. Start with small goals and work your way […]

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  • The Benefits of Fitness Testing

    By excelweb | In Uncategorized | on October 16, 2012

    The trainers here at Excel Fitness offer various services including exercise instruction, fitness consultation, computerized diet analysis, wellness evaluation, and fitness testing. Fitness tests may include body composition, cardiovascular, flexibility, strength, and endurance testing. Power, speed and agility evaluations may be provided for certain athletes. Fitness tests are designed to monitor progress and to assist […]

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  • The Point of Fitness Part 2: The Workout

    By excelweb | In Uncategorized | on October 2, 2012

    So, Kettlebells… Now that I am a new Dad and spending more quality time at home, I’ve been shifting a lot of my fitness towards kettlebells, simply because they’re a lot more practical for home, saving both space and time. The Turkish get up (or “get up”) is arguably one of the most effective functional movements out there […]

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  • Melissa Cyr, C.P.T., NASM  Melissa is a full-time mom of two with a strong interest in nutrition, fitness, and general health.   Her past experience includes teaching Bootcamp group fitness classes, and prior to becoming a mother she also worked as a Certified Massage Therapist while excelling in her career as an Analyst for CIGNA Healthcare. […]

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  • Dear Shawn, As a pageant girl I’ve attempted numerous diet and exercise regimes: Some great… some not so great. It’s imperative that I live a lifestyle promoting healthy habits, and I couldn’t seem to find the perfect niche. Working with you helped me find not only my inner-fitness-guru, but also the habits and workouts I […]

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  • Investing in personal training with Jeff Roux is by far the best money I ever spent on my fitness goals.  I recommend him to every person I know who has a fitness, weight loss and/or health-related goal, even if seemingly unattainable. Jeff will help you get there! I’ve trained with Jeff for over 5 years […]

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West Hartford, CT Gym and Personal Trainers