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    ALL ACCESS HOURS 5 AM-2 AM!

    STAFFED OPENING HOURSX

    MONDAY07:00 AM - 7:00 PM

    TUESDAY07:00 AM - 7:00 PM

    WEDNESDAY07:00 AM - 7:00 PM

    THURSDAY07:00 AM - 7:00 PM

    FRIDAY07:00 AM - 7:00 PM

    SATURDAY08:00 AM - 02:00 PM

    SUNDAY09:00 AM - 12:00 PM

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    ADDRESS589 New Park Ave. West Hartford, CT 06110

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Uncategorized'S ARCHIVE

  • Excel Fitness Zumba for Haiti

    By excelweb | In Uncategorized | on August 12, 2013

    Excel Fitness trainer, Ilicia Balaban and client Dena Shaffer, have teamed up with Congregation Beth Israel and One Small House to travel to Haiti this July, with 10 other West Hartford residents to build a house for a family of three that has been stranded and living as refugees in a tent since the 2010 […]

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  • There is Always a Reason

    By excelweb | In Uncategorized | on July 3, 2013

      Our sudden journey with Autism and alternative medicine There is always a reason. You do something and there is a consequence. You speed, you get a ticket (or wink and smile). You eat too much and you feel sick. You drink too much and you act like a jerk. Same goes for injuries. You […]

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  • We first met Melissa in the fall of 2012 when she became a member at Excel Fitness with the hopes of improving her health and getting in shape. In just one season, Melissa has transformed from a petite, attractive, small-business owner, into a lean, powerful, body-building machine!  Here’s what Melissa has to say about her […]

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  • Health Benefits of Herbs and Spices!

    By excelweb | In Uncategorized | on April 20, 2013

    Did you know that some herbs and spices have more disease-fighting antioxidants than most fruits and vegetables? Cinnamon Can lower blood sugar, triglycerides, LDL, and total cholesterol in people with type 2 diabetes. Try for one-fourth to one-half teaspoon of cinnamon twice a day. Turmeric Contains curcumin, which can inhibit the growth of cancer cells. Try […]

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  • By excelweb | In Uncategorized | on April 2, 2013

    Hartford Young Professional Entrepreneurs (HYPE) organization is a great way for young professionals to meet and network with other local professionals in similar and complimentary professions. Check out the following video, featuring Excel Fitness owner and trainer, Jeff Roux, on his experience and success working within the HYPE network. 2013 Entrepreneurship Awards Excel Fitness is an […]

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  • The 26 men and woman who enrolled in the Excel Fitness “Our Biggest Loser 2013” competition have put in countless hours logging their meals, adhering to a plan for healthy eating, and sweating tirelessly to shed weight and body fat with the hopes of winning this year’s grand prize: $325 CASH!!! The competition, which ran […]

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  • What Is The Paleo Diet?

    By excelweb | In Uncategorized | on March 8, 2013

    The Paleo diet is the healthiest way to eat because it is the only nutritional approach that works with the individual’s genetics to help promote lean mass, increase strength, and retain energy! Research in several different scientific disciplines, including exercise science indicates that our modern diet, full of processed food   high in gluten, preservatives, trans fats, […]

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  • The Truth About Core Training

    By excelweb | In Uncategorized | on March 2, 2013

    Your “core” in comprised of abdominal muscles (rectus abdominus, and obliques) and the muscles of your lower back. When these muscles contract appropriately, they alert your spine that weight is about to be lifted, requiring proper bracing to maintain alignment and safe, effective movement. Training the core muscles is a crucial component to any strength […]

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  • New Year’s resolution season is behind us. For many people that means the fitness resolutions we were so committed to at the beginning of the year are beginning to fall by the wayside as life gets more hectic and time-management priorities favor the responsibilities that keep us stressed rather than make us healthy. Excel Fitness […]

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  • Are You on a Healthy Diet?

    By excelweb | In Uncategorized | on December 24, 2012

    Millions of people in the United States are considered to be overweight, and many of those who are overweight are actually obese. Carrying excess weight often leads to a whole list of health problems, including: heart disease, kidney disease, and diabetes among others. Weight loss isn’t easy, and for many of us it’s a battle just to […]

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