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    ALL ACCESS HOURS 5 AM-2 AM!

    STAFFED OPENING HOURSX

    MONDAY07:00 AM - 7:00 PM

    TUESDAY07:00 AM - 7:00 PM

    WEDNESDAY07:00 AM - 7:00 PM

    THURSDAY07:00 AM - 7:00 PM

    FRIDAY07:00 AM - 7:00 PM

    SATURDAY08:00 AM - 02:00 PM

    SUNDAY09:00 AM - 12:00 PM

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    ADDRESS589 New Park Ave. West Hartford, CT 06110

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RECENT NEWS

  • Eating for Nutrients not Budget.

    By excelweb | In Uncategorized | on July 22, 2010

    I am working on an article about eating with fresh and nutrient rich ingredients and still staying within your budget restraints. Stay Tuned Until Next Week!! One article a week. @shawnexcelfit

    CONTINUE READING
  • Exercise has medicine-like effects on mood?

    By excelweb | In Fitness Tips | on July 16, 2010

    By: Shawn M. O’Brien, M.S. Our delicate human bodies were meant to move (i.e.- run, lift, protect, hunt, gather, etc), but there are various other reasons why one should consider to “exercise” or participate and be consistently active in exercise programs like; running, weight training, yoga, dancing or organized sports. Reasons to exercise can be […]

    CONTINUE READING
  • After seeing my post last week about the need for women to embrace weight training, client and friend, Kate Ottavio, asked if she could post a testimonial here on our blog. Of course we said yes! ——- I grew up a dancer and horseback rider – constantly active and always on the muscular side. I […]

    CONTINUE READING
  • Knowing the facts: Muscle is good for you!

    By excelweb | In Fitness Tips | on July 7, 2010

    In my 15 years of training experience, I’ve come in contact with a number of women who swear off weights out of fear they will create bulky muscle mass. Time to change our minds! The key that women should keep in mind with an exercise routine is to start off slow so as not to […]

    CONTINUE READING
  • Diet Myths

    By excelweb | In Uncategorized | on July 6, 2010

    Tip #1 of the week – Eating late at night will cause you to gain weight (http://bit.ly/aVJm3p) Eating late at night, or at any particular time of day, will not cause you to put on more weight than what is normal for what you ate and the activity you did. Weight gain occurs when you […]

    CONTINUE READING
  • Growing and Learning

    By excelweb | In Excel Fitness News | on July 1, 2010

    At Excel Fitness, you know that we set ourselves apart from any other gym. We’re taking this a step further and expanding the way we reach you with a brand new blog. Visit us here to find out the latest news, updates, awards, recognitions, fitness tips, happenings and more – all things Excel Fitness! You’ll […]

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