• Opening Hours

    ALL ACCESS HOURS 5 AM-2 AM!

    STAFFED OPENING HOURSX

    MONDAY07:00 AM - 7:00 PM

    TUESDAY07:00 AM - 7:00 PM

    WEDNESDAY07:00 AM - 7:00 PM

    THURSDAY07:00 AM - 7:00 PM

    FRIDAY07:00 AM - 7:00 PM

    SATURDAY08:00 AM - 02:00 PM

    SUNDAY09:00 AM - 12:00 PM

  • 860-523-8167
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    ADDRESS589 New Park Ave. West Hartford, CT 06110

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tips'S ARCHIVE

  • Jeff Roux B.S. Exercise Science 11/23/11   I recently and unfortunately suffered a laceration on my dominant hand requiring 9 stitches.  The ER doctor asked me what I do for a living and when I told him he kind of laughed and said, “Well, you won’t be working out for a couple of weeks.”  Little […]

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  • Marathon Update by: Matthew Knight– B.S Exercise Science CSCS Personal Trainer at Excel Fitness As many of you know I am currently training for a marathon in the Fall Season.  I have been training for about two months and my joints have definitely been taking a pounding running on the hard surface.  I have worked […]

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  • Easy Ways to Burn those Pesky Fat Pounds

    By excelweb | In Fitness Tips | on September 7, 2010

    Here are a few tips from the professionals on how to make burning fat and calories a little easier and tastier. 1) CALORIE BURN: Simple formula – 6-3-3 – Do this over a week’s time. 6 small meals a day, 3- 40min weight training workouts and 3- 30 minute workouts.  In as little as 2 […]

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  • Knowing the facts: Muscle is good for you!

    By excelweb | In Fitness Tips | on July 7, 2010

    In my 15 years of training experience, I’ve come in contact with a number of women who swear off weights out of fear they will create bulky muscle mass. Time to change our minds! The key that women should keep in mind with an exercise routine is to start off slow so as not to […]

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West Hartford, CT Gym and Personal Trainers