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battle ropes - Excel Fitness'S ARCHIVE

  • What are Battle Ropes?

    By excelweb | In Fitness Tips | on April 10, 2012

    What are Battle Ropes? Chris Caruso, CPT 4/10/2012 Battle ropes are heavy duty ropes designed to be lifted and moved with controlled motion. Training with battle ropes develops functional strength, power and endurance.  Battle rope exercises require the whole body to move the rope, which engages the core and increases the heart rate. Implementing rotational movements […]

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